Clinic Location & Hours:

8:00am – 8:00pm (Mon-Sun) By Appointment Only

476 Woodlawn Rd E, Guelph

Meet Our Team

About
Our Practice

We pride ourselves in being a small community oriented clinic that caters to our clients individual needs. Unlike your traditional Massage and Manual Therapy clinics, our Therapists dive into individualized client centered treatment plans that follow the sport medicine model of care. Our Therapists use a combination of hands on treatment, modalities and exercise to give you your best results.

This is not your average massage. Visit us to see what we do differently.

Meet Our Team

Alex Aiello

CAT(C), RMT

Certified Athletic Therapist, Registered Massage Therapist

Jackie Tait

CAT(C)

Certified Athletic Therapist, Muscle Activation Technique Practitioner

Christine Jeary

CATC(C), RMT

Certified Athletic Therapist, Registered Massage Therapist

Sarah Ongarato

RMT

Registered Massage Therapist

Kristina Milligan

CAT(C), RMT

Co-Owner, Athletic Therapist, Registered Massage Therapist, Acupuncture

Lori Stevenson

CAT(C), RMT

Co-Owner, Athletic Therapist, Registered Massage Therapist, Acupuncture

Vanessa Agar

CAT(C)

Athletic Therapist

synergysporttherapy

MAT + ACU We posted recently about how we have be

MAT + ACU

We posted recently about how we have been combining Acu with MAT with amazing results. We have a few more questions and answers below.

6. How does the treatment process look like when these two techniques are used together? The treatment process typically begins with an assessment of the client's condition and goals. Depending on who you see first – Jackie or Kristina (and when Lori is back, her as well) you will either have a session of Acupuncture or MAT. We all share notes and keep an open dialogue. We discuss treatment plans, goals, what we have done and how we think the other practitioner could compliment the clients goals. In a following treatment you will see the second therapist. They will also do an assessment – because the modality and techniques are different, and because we all approach things differently, they will perform and assessment and treat the findings. Together with the client, we will make a plan about frequency of follow ups and in what sequence we feel would be best suited for the clients individual needs and progress.

7. Can this combination of therapies help with both athletic performance enhancement and injury rehabilitation? Absolutely! The combination of these techniques can aid athletes in optimizing their performance and reducing the risk of injuries. Moreover, it can support injury rehabilitation by promoting healing, reducing pain, and improving functional movement patterns.

8. Is the treatment safe and suitable for everyone, including those new to acupuncture or muscle activation exercises? Both Neurofunctional Acupuncture and Muscle Activation Techniques are generally safe when administered by qualified practitioners.

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

Welcome back Gryphs! Fall in Guelph always comes

Welcome back Gryphs!

Fall in Guelph always comes with hustle and bustle of all the new students arriving into town, which is a lovely change from the calm and quiet of summers.

We're so excited to have you back!

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

MAT + ACU Since embarking on this journey of comb

MAT + ACU
Since embarking on this journey of combining MAT with ACU, we’ve had a few questions from clients, and some thought provoking conversations. Here are a few questions and answers.
1. Do I need to do both Acupuncture and Muscle Activation Techniques to get results? No, both approaches are effective by themselves. We have however noticed that combining them, we are getting greater, faster and longer sustained improvements.
2. How does Neurofunctional Acupuncture complement Muscle Activation Techniques in the context of athletic therapy and massage therapy? Neurofunctional Acupuncture enhances the effects of Muscle Activation Techniques by promoting the release of Acetylcholine from the synapse of the nerve. Acetylcholine is a neurotransmitter that plays a crucial role in various physiological processes, including pain perception and muscle function. In the context of pain and dysfunction, acetylcholine acts at the neurotransmitter level to modulate pain signals and regulate muscle activity.
3. Are there any specific conditions or injuries that benefit the most from this combination of therapies? This combination can be beneficial for various musculoskeletal conditions and injuries, including sports-related injuries, muscle imbalances, joint pain, and chronic muscle tension. It is particularly effective for athletes seeking performance optimization and individuals with neuromuscular dysfunctions. If you feel like you have tried other approaches and haven’t had success, this might be the winning combination you are looking for.

(Continued in comments)

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

V A N E S S A ✨ Help us in welcoming Vanessa to

V A N E S S A ✨

Help us in welcoming Vanessa to the team!

Vanessa is a Certified Athletic Therapist (CAT(C)), who believes that treating using manual therapy in addition to mobility and strength is the best way to improve day-to-day life and return to the activities.

Vanessa will be treating in the clinic on Thursdays starting next week (Aug 24th).

You may already know Vanessa from the clinic, since she has been interning with Christine over the last two years.

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

Fall is right around the corner and that means tea

Fall is right around the corner and that means teachers (OTIP) extended health care coverage is about to roll over.

Many of our teachers in the region have both Athletic Therapy and Massage Therapy benefits. If you were hoping to get in to see one of our therapists before your benefits expire, grab the link in bio and book in!

Not sure if you want or need AT or RMT? Send us a dm and we can figure out what would work best for you.

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #guelph #guelphontario #guelphlife #supportlocal #uofg #teachers #ugdsb #guelphteacher

1. M A T + A C U STORY TIME: Jackie has been wor

1. M A T + A C U

STORY TIME: Jackie has been working at SST for just about a year now. Jackie is an Athletic Therapist who has extensive training in muscle activation techniques (MAT). She has actually been doing MAT for (significantly) longer than she has been an Athletic Therapist. Over the last several months Kristina (that’s me!) and Jackie have been co-treating with MAT and Acupuncture. To our surprise, we are noticing profound results when we combine acupuncture intermittently with the MAT treatments. It’s not a surprise that the two treatments complement each other, but to the degree that they complement each other. We are finding that client’s results last longer and they are able to progress faster. It has been a real eye opener and we are excited to keep co-treating and seeing where we can take this approach to rehab.

Here’s a bit of background - Neurofunctional acupuncture involves the precise insertion of needles into specific points to stimulate nerves and promote the body's natural healing processes. This technique helps improve blood flow, reduce pain, and optimize neural communication.

When combined with muscle activation techniques, such as neuromuscular re-education exercises, the benefits are amplified. Muscle Activation Techniques target specific muscle groups, promoting their activation and coordination, which can enhance overall performance and prevent injuries.

By integrating both approaches, we can effectively address musculoskeletal imbalances, improve muscle function and reduce or eliminate your pain. This synergistic combination enables us to provide our clients with a comprehensive and effective treatment plan, resulting in remarkable outcomes for their athletic performance and overall well-being.

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

M O V E M E N T M O D I F I C A T I ON Are you d

M O V E M E N T M O D I F I C A T I ON

Are you dealing with an injury or pain that's preventing you from doing the activities you love? We know how frustrating that can be. But did you know that stopping all activity may not always be the best solution?

At SST we focus on movement modification as a way to help you stay active and maintain your fitness level while you recover. Movement modification means adjusting the way you move to reduce the strain on your injured area. This can involve things like using different equipment or changing your technique.

By making these modifications, you can continue to participate in your favorite activities while allowing your body to heal.

It's a win-win situation!

If you're dealing with an injury or pain, don't give up on your goals. Come see us and let us help you stay active and health

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

Work with us! There are THREE ways you can get yo

Work with us!

There are THREE ways you can get yourself booked into the clinic.

1. Online booking - we LOVE our online booking software. You can see all the therapists availability, and filter for type of therapy or specific therapist. You can book your appointments and change your appointments all through the web site. The link to our booking site is in the bio or on our website.

2. You can DM us - Kristina (thats me!) is always monitoring our DMs. Send us a DM if you are not finding what you are looking for or need some guidance in who to book with.

3. Send us a TEXT - the clinic number goes straight to Kristina's cell phone - I often don't answer when you call because I am with clients or running my household - but if you text, I can easily get back to you. We can set up a time to chat or book via text.

We would love to see you in the clinic.

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

It's been a little quiet around here on social med

It's been a little quiet around here on social media, but we have a lot going on.

Summer seems to be filled with time outside and time with friends and family, which means we're spending less time on social media.

Our team has been busy with moving, traveling and Lori having a new baby.

We are still here - if you need to contact us, send us a dm, text or email. As per usual we don't answer phone calls reliably - the clinic number is also Kristinas (me!) cell phone and I am often treating or chasing small humans.

We hope you are all enjoying the weather and time outside.

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

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