Providing expert injury assessment, prevention, and rehabilitation.

Welcome to Synergy Sport Therapy

Athletic Therapy

Uses the sports medicine approach to rehab incorporating hands-on manual therapy and exercise for optimal return to sport, work and life.

Massage Therapy

Uses a hands on treatment and remedial exercise to improve mobility, pain and overall function.

Acupuncture

The insertion of tiny needles following a neurofunctional approach to restore the body’s function. Acupuncture can be added to some massage therapy treatments.

synergysporttherapy

Exercise and manual therapy are a powerful combina

FOOSH! Last week I FOOSHed (Fell On Out Stretche $FOOSH! Last week I FOOSHed (Fell On Out Stretched Hand) in my driveway and broke my elbow. IF you've been following along, you know I have regained a lot of range of motion (ROM) and have relatively low to no pain currently. I have been asked several times if I need a cast or why I am just in a sling, so I wanted to shed some light. The radius is the bone that travels from the wrist, on the thumb side, all the way up to the elbow. The radial head is the end portion of the bone near the elbow. When I fell, the forces traveled up my arm to this point. I have been spared any wrist or hand pain thankfully. The radial head is round and is the main contributor to pronation and supination - that is turning your hand palm down and palm up. The roundness of the radial head turns overtop of the ulna to make this motion happen. We don't typically cast this type of fracture because we want to maintain the round shape of the radial head and early range of motion seems to promote the best outcomes. For the last week I have been wearing a sling and being careful to minimize trauma to the area, while carefully working on ROM. I have regained most of my pronation and supination and some flexion and extension of the elbow. Movement has also helped to flush swelling out of the joint so we can hopefully get some great xrays when I follow up with the doc on Thursday. At work I have also been wearing my sling, treating with my left arm and incorporating more cupping and acupuncture for clients. It has been great practcing some of those skills I might not always use which are very effective. Thanks to all the clients I have seen over the last week for being adaptable (and putting on your own face cradle covers!). You guys are superstars$

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SO. MUCH. LAUNDRY. Can you relate? #sstguelph

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Christine is now offering Cupping! Cupping can b

MAYA ✨ We have a new face in the clinic! Maya w

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