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September 29, 2021 by Kristina Milligan

Acupuncture

for shoulder and neck pain!

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A T R E A T F O R Y O U R F E E T👣👟 You

A T R E A T F O R Y O U R F E E T👣👟

You know we love them, and we want you to live them too!

Barefoot insoles are the opposite of your traditional insole.

A traditional insole is a brace and creates an external support so your body doesn't need to support itself.

Barefoot science forces a contraction of the mid-foot (arch) every step you take. Think strength training for your feet. Teach and train your feet to support themselves.

Doesn't that just make sense?

Ask is about them✨

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #relaxation #deeptissuemassage #therapy #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #whateveryourfinishline #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

W O R K W I T H U S! Wondering how you can work

W O R K W I T H U S!

Wondering how you can work with the SST team?
TWO ways!

1. In person - book to come into the clinic for some hands on manual therapy and exercises

2. Virtually - join us online for one-on-one therapy where we teach your self treatment techniques, stretching and exercises t support you through your rehab journey

In person appointmentc can be booked online through our booking portal - link in bio

Virtual appointments can be booked by contacting the clinic. We are able to accommodate extra hours that suit you for Massage Therapy and Athletic Therapy.

#sstguelph #massage #massagetherapy #massagetherapist #health #selfcare #fitness #deeptissuemassage #therapy #healing #sportsmassage #healthylifestyle
#athletictherapy #athletictraining #rehab #injuryprevention #sportsperformance #whateveryourfinishline #physicaltherapy #sportsspecifictraining #athleticperformance #athletictherapist #sportspecific #guelph #guelphontario #guelphlife #supportlocal #uofg #guelphbusiness

M A S K S R E Q U I R E D We continue to monitor

M A S K S R E Q U I R E D

We continue to monitor the COVID 19 situation locally and have chosen to continue to follow best practices.

Along with the Guelph area hospitals, masking will remain a requirement in our clinic for the forseable future for both clients and therapists.

If you need to reach us while Kristina is away, pl

If you need to reach us while Kristina is away, please direct calls to Lori: 226-820-3672, or your individual therapists.
You can email your therapists at:
Lori@synergysporttherapy.com
Christine@synergysporttherapy.com
Sarah@synergysporttherapy.com

Or manage your bookings in the online portal.

Kristina is out of the office from June 9-26th.

#outofoffice #sstguelph #athletictherapy #massagetherapy #guelphRMT

B A C K P A I N Most back pain is nonspecific, m

B A C K P A I N

Most back pain is nonspecific, meaning it is not attributed to a known specific cause.
And more people suffer from back pain in their lives than people who don't.

Bummer!

But it's not a lost cause - most back pain reacts well to treatment and exercise.

Let us help you resolve your back pain!

#athletictherapy #massagetherapy #RMT #deadbug #TVA #backpain #AT4All #SSTGuelph #guelphmassage #rehabstronger #corecontrol #warmup #functionalexercise

We don't do bells and whistles We don't do fancy t

We don't do bells and whistles
We don't do fancy things.
We work hard at the basics - because we know they work.
Our approach to injury, prevention and rehab is simple.
Our expectations of our clients is that they master the basics as well.

The basics works, the fancy stuff you see online doesn't - or certainly doesn't work unless you master the basics.

We recondition using body weight, dumbbells and bands - because they work.

#athletictherapy #consistency #massagetherapy #SSTGuelph #AT4All #makeprogress #movemore #getactive #guelphmassage #activeguelph

D E A D B U G is a fantastic exercise to incorpor

D E A D B U G
is a fantastic exercise to incorporate into almost any warm up or rehab routine.

When done properly, it works to create stability and transfer forces from one limb through the core to the other limb. This movement is reflective of crawling, walking, running and many sport specific movements.

It is a great exercise with many variations and takes time to master.

We like to program it using a stability ball or foam roller for feedback.

Let us know your favourite dead bug variation

#athletictherapy #massagetherapy #RMT #deadbug #TVA #AT4All #SSTGuelph #guelphmassage #rehabstronger #corecontrol #warmup #functionalexercise

Suspension Trainer Rows ✨ >start with your feet

Suspension Trainer Rows ✨

>start with your feet planted firmly on the floor
> lean back, core engaged, and put tension through the straps
> allow your shoulder blades to move as you pull your elbows to your sides
> dont lock your shoulders in place, but make sure they are not creeping up to your ears

#activeguelph #injuryrecovery #trx #suspensiontrainer #athletictherapy #massagetherapy #onthegoexercise
#rehabstronger #sstguelph #selfcare

S H O U LD E R pain can be very limiting If you

S H O U LD E R pain can be very limiting

If you are having shoulder pain from an acute injury, frozen shoulder or its been nagging you for a long time, we can help.

Manual therapy like massage and athletic therapy mixed with exercises could be a game changer for you.

Don' t go another season with shoulder pain.

#sstguelph #massage #massagetherapy #relax #massagetherapist #health #selfcare #deeptissuemassage #therapy #sportsmassage #healthylifestyle #swedishmassage #cupping
#athletictherapy #athletictraining #rehab #injuryprevention #sportsperformance #training #physicaltherapy #sportsspecifictraining #athleticperformance #sportsmedicine #sportsperformancetraining #athletictherapist #sportspecific #guelph #supportlocal #guelphbusiness #allthingsguelph

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